Pause for a moment. Take a deep breath in, and slowly exhale. In this present moment, let go of worries about the past and anxieties about the future. Embrace the serenity of now. Notice the sensations in your body, the rhythm of your breath, the sounds around you. Allow yourself to be fully present, without judgment or attachment. With each breath, cultivate a sense of calm and awareness. Remember, in this moment, you have everything you need. Embrace the peace within you.