Living and working with the economically poor around the world, learning new languages, learning new cultures and trying to find a way forward in difficult circumstances can be extremely stressful for Columban missionaries. As the flight attendants remind us on every flight, we need to secure our own oxygen masks before helping others.
Taking time for reflection is a vital form of self-care. In our busy lives, it’s easy to get caught up in the hustle and forget to check in with ourselves. Reflection offers a dedicated moment to slow down, breathe, and reconnect with our inner selves. It’s a space to process emotions, celebrate progress, and identify areas where we might need more …
