Pause. Take a deep breath. In this moment, allow yourself to fully inhabit your body, your breath, and the sensations around you. Let go of worries about the past or future. Embrace the present moment with acceptance and kindness. Each breath is an opportunity to reconnect with yourself and the world around you. Practice gratitude for the simple joys and find peace in the stillness of now. You are here, you are enough, and you are worthy of compassion. Stay present, stay mindful, and let your light shine brightly.