This week, I focus on the importance of self-care—not as an indulgence, but as a necessary act of love. I recognize that my energy, mental state, and physical health are integral to how I show up in the world. Whether it’s through rest, nourishment, or simply taking time for something that brings me joy, I prioritize my well-being. I let go of the idea that self-care is selfish, embracing it as a way to nurture myself so I can better care for others.
